How many calories are expended in the two situations respectively? (Brisk 10K walk at 16☌ or slow 3K with several breaks at 25☌, being much more tired after the latter.However, taking walks you are most often in the sun. I get the temperature readings from the Internet, and I think they usually indicate temperature in the shadow. The actual temperature may also be higher than 25°, I think. (I try to supplement fluid and electrolytes, of course.) I would guess that I walk about 3K in 2 hrs and I get really tired. At a temperature of 25° and moderate humidity, my performance is severely limited. I often spend time in tropical countries. At a temperature of about 16☌ I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I make walks to try to keep a little fit and to burn calories/fat.
0 Comments
Leave a Reply. |